![]() This atmosphere rattles your nerves, agitates your mind, and makes stability elusive. And while this concept is an essential component of life, when taken to its extreme, too much Vata creates a state of hyperactivity and imbalance. Vata is the principle of movement, activity, change, and transition. This is because the fast-paced, technologically driven, high-achievement society has created what in Ayurveda is considered an environment of Vata derangement. Feeling overwhelmed with life is essentially systemic in society-in other words, it’s a built-in given of modern life. ![]() More importantly, however, is the understanding that in all likelihood, it’s not your fault. The experience of moderate to extreme overwhelm is in no way uncommon. If you feel this way, understand that you are not alone. Treading water in an endlessly uncompassionate sea of concerns eats away at your time, health, and happiness, robbing you of a fulfilling life. ![]() This experience can be best summed up in one word: overwhelm. The modern world is moving faster than ever, and it seems as if you will never catch up to all the competing priorities and challenges for your time. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as if you are Atlas, supporting the entire world upon your shoulders.
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